Emergency Numbers

If you are experiencing an emergency please call 111.

If you are in need of urgent help that is not an emergency you can reach out to one of the services below, or visit the Mental Health Foundations website for a full list of contact information.

Need to talk?
This is a free call or text service that can be used any time. To connect to a trained counsellor please call or text 1737.

Youthline
Available 24/7 this service is for young people and their parents, whānau and friends. you can free text 234, phone 0800 376 633 or webchat at youthline.co.nz

Suicide Crisis Helpline
if you or someone you know may be thinking about suicide, please call 0508 828 865 to speak to a trained counsellor.

Health line
This service is available 24/7 for advice and information from healthcare professionals. – 0800 611 116

Victim Support
If you have been affected by a crime or other traumatic effect you can find support 24/7 at 0800 842 846

Shine
This service offers confidential family violence support, information and advice. You can contact shine on 0508 744 633